There has never been a better time to consider getting into shape, or even just doing a workout or two to de-stress, stretch, or rack up a few more steps towards those recommended 10,000 per day. Technology like smartwatches, fitness trackers, and even headphones can help, but there are plenty of apps that can come in handy, as well.
While many apps typically come with a fee attached to them and some work with a smartwatch or fitness band, there are those available that don't require paying a lot and some are even free.
10 BeachBodyonDemand
One of the latest crazes in the fitness world, BeachBodyonDemand includes tons of programs for all kinds of workouts, from yoga to boxing. The site also offers nutrition programs for those who want to fully get on the bandwagon and work towards getting in shape, building muscle, or just being more active when they can.
Once signed up, there's an app available for both Apple and Android devices. The programs can be accessed right from a mobile device, using technology like Apple AirPlay and an AirPlay-enabled TV, or a streaming box like Apple TV to play the video on the big screen while following along.
9 Apple Fitness+
Apple Fitness+ works beautifully with an Apple Watch Series 3 and above, syncing stats so workout metrics appear on the screen, including heart rate for keeping within peak range or slowing down when needed.
Available for iOS devices, including iPhones, iPads, or Apple TV, there are tons of workouts available with the ability to pair an Apple Music playlist, as well. Workouts range from just a quick five minutes to full 45-minute sessions. Apple Watch owners get a month free to try it out and new Apple Watch buyers get three months. Apple will soon be adding Group Fitness options too, so subscribers can use FaceTime to call workout buddies and do a live workout together while they exercise remotely.
8 YouTube
The YouTube app is a massive repository of videos of all kinds, from short and funny clips to full movies and TV shows. But there's also a ton of fitness content available through the app, which can be accessed on a mobile device, smart TV or through a streaming stick or box, computer, and more.
Those who have kids, for example, might appreciate the Get Kids Moving account, which includes tons of free workouts featuring popular superheroes and other franchise movie characters doing basic moves with their own unique twists. Search "workout video" or "fitness" on YouTube and the options are endless.
7 Fitbit Premium
Designed for owners of Fitbit smartwatches and health and wellness trackers, Fitbit Premium is an upgraded program that can be accessed through the Fitbit app to provide a variety of workouts, as well as mindfulness exercises and more.
While a Fitbit device is required to access it, it's the perfect pairing for someone who owns one. And it provides additional benefits as well, such as detailed health metrics, tips, mindfulness programs, and more. With a Fitbit device like the Fitbit Sense, you can even enjoy the workouts on the device's screen itself.
6 OrangeTheory Live
The catch with this fitness app is that OrangeTheory Live is designed for those who are members of OrangeTheory fitness gyms. But a membership unlocks the option to join the live and interactive workout experience from home.
Certified coaches provide live, real-time guidance and motivation to up to 20 people per class, and members can use the special OTbeat Burn heart rate monitor to keep track of workout metrics. The app, which provides access to classes from multiple studios, workout summaries, and more, is available for both iOS and Android.
5 Studio SWEAT OnDemand
Those interested in virtual workouts, as well as cycling with a stationary bike at home, can look into Studio SWEAT OnDemand, which offers a free seven-day trial. Accessible through a variety of devices, including Apple, Android, Amazon Fire TV, Apple TV, Roku, Chromecast, Xbox One, PS4, and more, there are hundreds of workouts to choose from.
Options range from classes that don't require any equipment, like pilates and yoga, to ones that require a stationary bike, like spin classes, or others that require dumbbells, like bootcamp. There are also youth fitness classes for kids.
4 Peloton
Those who have been lucky enough to grab one of the popular (albeit expensive) Peloton bikes might also be wanting to subscribe to the Peloton app, including many workouts designed to be used with the bike itself, though there are other options as well.
Find the right class based on mood, goals, music taste, experience level, and schedule, and log in live to join others and get motivated while working towards fitness goals. The Peloton app offers a 30-day trial period and includes many classes that don't require any equipment at all. There are even plans to add fitness games to the mix. Access the app from a phone, tablet, TV, or computer.
3 MyFitnessPal
It's one of the most well-known fitness-related apps out there, and for good reason. Unlike others on this list, MyFitnessPal focuses mainly on nutrition, helping users track calories they consume each day, ingredients in food, as well as manually log activities to determine how many calories they likely burned doing them.
With more than 11 million foods in the database, it's a great way for those who are counting calories, using portion control, or looking to eat healthier as part of their overall fitness plan. The best part? It's free for the basic features, which can be used with a variety of smartwatches and fitness trackers, including Garmin and Fitbit, as well as other apps, like Strava and MapMyRun.
2 Nike Training Club
Megan Thee Stallion is partnered with the Nike Training Club app, which includes tons of core and lower body workouts, with the aim of helping members reach fitness and wellness goals. There are multi-week programs that also include nutrition tips and wellness guidance, along with workouts.
The on-demand programs provided by Nike, which is responsible for some of the most iconic shoes in Hollywood, focus on flexibility to work with personal schedules. The best part? The workouts are free, with sessions from as short as five minutes all the way up to an hour and tailored towards every fitness level, from athletes to beginners.
1 7 Minute Workout Challenge
Not everyone has the time to do a long workout, but they might still want to be able to integrate more activity into their day. The 7 Minute Workout Challenge app, available for both iOS and Android, encourages users to do a seven-minute workout challenge once a day, or as often as they can.
The app includes a dozen exercises that together, can be done in seven minutes in quick succession to create a short but high-intensity workout. The app provides encouragement as well, making it ideal for those who don't have the time to dedicate to a full workout program but want to add something to their daily calendar when they can squeeze in a quick workout.
from ScreenRant - Feed https://ift.tt/3oERoSn
0 Comments